a traveling Wife: Blender Cinnamon Roll Donuts [no flour, added protein]

Blender Cinnamon Roll Donuts [no flour, added protein]

Wednesday, May 25, 2016

A too good to be true blender cinnamon roll donut made with oatmeal and greek yogurt. It is satisfying enough to enjoy each and every morning. 

Let's talk donuts for a moment. Why are those sweet, buttery, sticky goodness rounds so darn delicious? Well at least I think they are amazing because I love all things sweet in the mornings.
Click to tweet: Baked donut made with oatmeal and greek yogurt!
I don't get a chance to eat donuts all that often, but really, that's probably for the better. While they taste so decadent and comforting, they don't always make for happy jeans later. Plus sometimes, that sugary sweetness just doesn't give me the energy that I need in the morning. Until now!

donuts, protein, breakfast

The first step to making homemade 'healthy' donuts is to find a recipe that is super simple to make - probably the blender cinnamon roll donut recipe I am sharing today will suit your fancy. Then you need to get yourself a donut pan, because baked donuts are so much easier to make.

donuts, protein, breakfast

These blender cinnamon roll donuts have protein powder, greek yogurt, and eggs to up the protein value, and I subbed oatmeal in place of traditional flour. Then I added a layer of sweet, cinnamon deliciousness because this is a donut after all.

Blender Cinnamon Roll Donuts [no flour, added protein]

Recipe by a traveling Wife
Prep time: 10 minutes
Cook time: 12 minutes
Yield: 6 donuts
Calories per donut: 170 calories | 15 g Carbs | 6 g Fat | 14 g Protein | 4 g Sugar

  • 1/2 cup Plain Greek Yogurt
  • 1 cup Oats
  • 1 teaspoon Baking Powder
  • 2 Large Eggs
  • 1/4 cup Skim Milk, or milk alternative
  • 1 teaspoon Vanilla Extract
  • 1 scoop Protein Powder, I used this
Cinnamon Sugar Layer:
  • 1 tablespoon Coconut Oil
  • 2 tablespoons Sugar, or sugar alternative
  • 1/2 teaspoon Ground Cinnamon
  • 1/2 teaspoon Water
  • Optional Icing** powdered sugar and a splash of water
  • or protein powder and a splash of water

  • The Number One Thing Free e-book
Cooking Directions
  1. Preheat oven to 375 degrees F and grease donut pan.
  2. In a blender, mix together yogurt, oats, baking powder, eggs, milk, vanilla extract, and protein powder until well blended. Allow to rest for a few minutes.
  3. In a small microwavable bowl, melt coconut oil in microwave for about 30 seconds. Stir in sugar, cinnamon, and water.
  4. Pour donut batter in donut pan 1/3 the way up, then add 1-2 teaspoons of the cinnamon sugar mixture, and top with 1/3 more donut batter.
  5. Place in center of oven and bake for 12 minutes or until golden brown and donuts bounce back when touched.
  6. Allow to cool in donut pan for at least 10 minutes.
  7. Mix together your icing - either powdered sugar with a splash of water or protein powder with a splash of water.
  8. Pour over donuts and enjoy!
donuts, protein, breakfast
Click to tweet: The easiest baked donuts made in a blender.
In other news, donuts and bagels might be a new go-to breakfast item because I will like be spending a lot of time away from the house trying to kill time. I know you are dying to know why. Well, a traveling Wife is hitting the road again and calling a new state home. That means selling the house and keeping it tidy and empty for showings. 

Yep, we are moving!

I shared on Instagram the news already. So if you are not already following me there, what are you waiting for?

Any guess to where we are heading next? We've already called Michigan, California, Indiana, and Maryland home - you have 47 more states to guess from. And if there is anything along the moving front that you'd love to hear the details of, just let me know. Want to know the ins and outs of packing, what it's like selling your first or second home, finding where to call home when you aren't familiar with a new city, searching and buying a home, etc - you name it and I can share all the details with you.

It'll be an exciting journey and I want to take you all along with me... Again!

What's your favorite donut?
Have you ever made blender donuts before?
What would you like to know more of about my upcoming move?
What kind of posts would excite you about moving?

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