a traveling Wife: How To Run [or workout] Confidently Outside







How To Run [or workout] Confidently Outside

Friday, October 23, 2015

A big thank you to Soxxy for providing me compression sox to help me become a more confident runner. 
--

Have you ever tried to workout outside because the weather was absolutely amazing, only to feel self-conscious and slack at your workout? I've been there. In fact, this all started with running. Growing up, I was never really good at any particular sport but I wanted to be a runner. You know, effortlessly go out for 5+ miles and hardly break a sweat or turn red in the face.


That's not me, and that's not most people. 

But everything with practice gets easier and turns you into an expert, of sorts. So today I want to talk about how you can feel confident while running outside. These tips can also be useful if you want to feel confident while working out outside.

#ad

Train with like-minded people. 
If you are out running your neighborhood and no one else is running, all eyes are on you. Running with a partner or group of people is also good motivation as they encourage you to push harder. But what do you do if you don't have anyone to run with?

Find a route that other runners use.
You won't feel like such an outcast if you are running around other athletes (like I stated above). I like to go to a local park or converted railroad and just run. Most runners will wave to each other, smile, or talk. It's some good motivation to keep going and run for more time or distance. 
Observe other runners.
Everyone runs at their own pace, with their own form, and for their own reasons. Don't get so hung up about your heavy breathing, flushed face, or stomping feet. I mean, we all start somewhere, right? Persistence and practice is key.

Fake it 'til you make it.
More like practice and be consistent because soon it will become easy - almost effortless. You at least put the effort in to get out and workout. Congratulate yourself and forget about all the stares or side-eyes that you receive.

Wear clothes that make you feel confident.
This was really important to me when I first started running outside. I wanted people to think that I was an actual runner so I went for the more professional gear. Then I became more confident and left the house wearing almost anything. Although, from my more novice times until now, I have been a huge fan of compression socks. I used to wear them because I thought they were cool but I have since learned their benefits - increase circulation, decrease swelling, and decrease muscle soreness.
Click to tweet: Fake it 'til you make it - become a confident runner.
#ad, #soxxysox

The Orion Soxxy Compression Sox are one of my favorites. Not only are they super soft, but they are so easy to get on. If you are familiar with compression socks at all, you would know that it's possible to break out into a sweat just trying to get them on. I'm not kidding. I don't have that problem with these.

#ad, #soxxysox

Do you try to get some exercise in while being outdoors?
Have you ever been self-conscious about running outside?
Are there any other confidence building tips that I missed?

Comments (6)

Loading... Logging you in...
  • Logged in as
Great tips, especially running with like-minded people!
1 reply · active 493 weeks ago
Thanks, Jess. I have gained a lot of confidence by running with like-minded people. They are less likely to judge and more likely to help motivate me. :)
These are all spot on. Especially running with other runners - I am not able to do that as much as I'd like, but when I do it totally motivates me!
1 reply · active 493 weeks ago
Agreed! If I'm not running with my husband, I choose to run where other runners are at. I love the quick conversations and smiles - that's what keeps me motivated.
I used to run in whatever, but I have found that running in actual running gear not only boosts my confidence, but serves an actual purpose, like no chafing.

PS - I run anywhere from 3-6 miles on a regular basis and I don't think it will EVER be effortless haha. It has gotten easier, but it's still hard. And that's ok.
1 reply · active 492 weeks ago
Yes, I completely agree with nice athletic clothing help with chafing. Unless you are living in a sub-tropical area and just can't beat the sweat - then you are doomed!! And I agree. It doesn't necessarily become effortless, but when you run those shorter miles, you are impressed with how dang easy it was! :)

Post a new comment

Comments by